Advice On Training
Today I start training again. I am currently thinking of a schedule as follows:
M: Chest and Back
T: Bi’s, Tri’s, Shoulders
W: Legs
Th: Chest and Back
F: Bi’s, Tri’s, Shoulders
Sat: Legs
I’d like to go 5 days instead of 6. Any suggestions?
Thanks
-b
January 12, 2009 at 11:52 am
I like to pair my shoulders with my legs, since I always feel I’m neglecting them otherwise.
Also, you may be one of the blessed few who can lift hard (truly hard) 5 or 6 days a week with no down time, but very few can. I’ve been trying some thing like Kris Gethin’s excellent guide here: http://www.bodybuilding.com/fun/krisgethin_guide8.htm
Cardio a lot and go heavy on the iron every other day like clock work.