Wat a difference
Its bin a while guys but I’m still here, I’m still hitting the weights and I’m still doin bloody cardio!! So a coulpe of weeks ago I decided that I was for dropping the barbell movements on chest day for all dumbell work. I have to say that when u go heavy enough on the presses you can really feel how much better it hits ur chest and wat I was surprised at was that me thinking I’d hit 50kg on each dumbell after my warmup wud be reasonably lite, going by barbell benchs!! I gotta say it killed me doin my 10 reps, this weight is normally my 2nd warm up before hitting low reps, the lactic was in the hands, chest an really just my whole bloody arm. So i’m sticking wit the dumbells for a few more weeks to see how it helps improve my condition and strength wen I go back to normal benching.
