Oh God, my leg! My leg.
So apparently, it takes about four days for over trained legs to heal; or at least my over trained legs. Good to know now so if it ever happens again I’ll know how to train around it. Hit the gym today and did Workout #1 by Arnold again. Didn’t progress too much as far as adding weight but then again I didn’t expect too much in gains since I only worked out each body part once last week and then took six days off. We’ll see how I do this week with a bit of consistency under my belt. I think I’m going to skip Arnold’s ab workout since it only says "crunches" with no specifics and instead, do the Power 90 Ab Ripper jobby that I bought a while back. It’s actually a full home workout, but I just want the ab routine for now. I figure I’ll get the routine down at home over my vacation and take it to the gym once I’m secure with it. Probably should start that today too since I want my abs to progress with the rest of my body. I kinda work them indirectly with other exercises but still. You know how it is.
