Days off continue…
Man, I really overtrained my legs this week. Hadn’t done any leg exercises in about 5 years and went to the gym on Wednesday and hit them as hard as I could. Guess I shouldn’t have done that. I’m supposed to do another leg workout tomorrow and so far not being able to walk properly or even bend over has cause me to miss 2 gym days for body parts that have actually recovered. I’m a little annoyed with myself right now, but it’s all a learning process. It’s only the first week. I just hope that my legs are functional again by the time the next leg routine rolls around.
