Training for Team Universe 2009!

Meal 1 @ 7:00

glutamine

sesamin

calcium

fish oil

flax oil

borage oil

CLA

2 Thermal Rage; 1 MAN Scorch

2 cups JavaFit Diet Coffee w/ Splenda only

5 egg whites, 1 whole egg

1/2 cup spinach

1 oz avocado

salt-free Greek Seasoning & black pepper

all made into an omelet (well, not the coffee)

Meal 02 @ 9:45 (immediatly prior to leaving for gym)

AST multi vitamin

fish oil

flax oil

borage oil

CLA

3 oz chicken breast tenderloin

1/2 cup raw spinach

12 almonds

Meal 03 @ 1:25 PM

sesamin

glutamine

calcium

CLA

fish, flax, borage oils

tuna 3.5 oz
184 grams asparagus

2 oz avacodo

diet pepsi jazz (only ONE in the new creme caramel flavor…DAMN…yummy )

… only the first three meals today; I will list my evening meals/supps tomorrow (Thursday) 

Total Calories 1,295

Protein: 163

Carbs: 51

Fats: 47

Water: 1.75 gallons 

:D …

I am posting an ‘example’ day of what I eat and when, including what supps are taken with each meal (but not what dosage)~remember this is not an exact replica and its not the same from day to day…

~Wake up between 5-6 AM every day ~ it’s a flaw in my internal design ~
Meal 1 (within 45 min of waking)

6:30

Super Omega

MAX CLA

Scivation Sesamin

Calcium

Glutaform

JavaFit, w/ Splenda & 2 tsp Muscle Milk for ‘creamer’ effect
5 egg whites

1 whole egg

steamed spinach

avocodo

grapefruit, peeled w/ Splenda

Meal 2 @ 930

Glutaform

Super Omega

AST Multi

MAX CLA

3 oz chicken breast w/ Mrs Dash extra spicey

broccoli

12 almonds

Work out nutrition (usually train between meals 2 & 3)

1 scoop Substance WPI + 6 scoops Xtend + 3g Creatine 

Meal 3 @ 130

Sesamin

Super Omega

Calcium

MAX CLA

4oz grilled buffalo sirloin (damn, this is so goooooood)

asparagus

avocodo

Meal 4 @ 430

Super Omega

MAX CLA

3 oz grilled turkey breast

spinach

peanut butter

Meal 5 @ 730

Glutaform

Sesamin

Super Omega

AST Multi

MAX CLA

1.25 scoops WPI

12 almonds

broccoli

Meal 6 @ 930

Super Omega

Calcium

MAX CLA

tuna

spinach

almonds

*chamomile tea x 2*

Daily Supplement List

**The dosage and schedule is excluded**

NOW Super Omega 3,6,9

Scivation Sesamin

AST Multi-Pro

NOW Glutamine

PrimaForce Lean Green

PrimaForce Max CLA

Scivation Xtend~Lemonade & Watermelon

Caltrate 600 Calcium

NOW ALA

Iron-Tek Creatine Monohydrate

MAN Scorch

JavaFit Coffee Extreme Burn + 150mg Caffeine 

Muscle Milk Lean Carb Concious Formula~Bananna Cream *not a daily supp

Substance WPI~Juicy Watermelon *not a daily supp

EAS 100% WPI~Chocolate *not a daily supp