I have been in the gym several times since the last post; I will have to get better about being on time.

45 minutes pre-workout cardio on stepmill

Wide Leg Squat

135 x 10

135 x 10

135 x 8

135 x 8

Seated, almost vertical leg press

3-45 lb plates on each side

3 sets 10

Prone Leg Curl

2 sets bilateral x 10 @ 65

2 sets unilateral x 8 @ 25

Standing Glute Extension

3 sets 10 each side @ 80 lbs (unilateral)

Seated Hip ABdutction

3 sets 20 @ 75 lbs

Seated Overhead DB Press

25s

3 sets 9

Standing Front DB Raises

3 sets 10 @ 15 lol

Seated Lateral Delt Machine

3 sets 8-10 @ 40/35 lbs

Seated Plate loaded Ab crunch machine

3 sets 15 @ 65 lbs

Floor V-sit ups w/ medicine ball

2 sets 15

Floor Straight Leg Raises w/ small fitball between feet

1 set 15

Stretched Hamstrings & Lower back

45 minutes post work out cardio

25 minutes on PreCore, avg. HRR 142-155

20 minutes on Stepmaill, avg. HRR 135-144