June 24th Training
June 24th
BB Squats; deep below parallel
135 x 12 135 x 12 135 x 12
Bulgarian Split Squats; holding a 25 lb BB on opposing shoulder
3 sets 15 reps per side
Triceps Extensions; w/ EZ bar
75 x 12 85 x 10 90 x 9 90 x 7
Bodyweight Dips
1×12 1×10 1×8 1×4
Decline Crunches
3 sets 20
Hanging Leg Raises
3 sets 12
Post Work Out
45 minutes StepMill
level 4, 3min
level 8, 2min
repeat entire duration.
