June 24th, 2009 Training
Incline DB Presses
30s x 12 30s x 12 30s x 12
Incline DB Flyes
20s x 12 20s x 12 20s x 12
Push Ups, standard
1×10 1×10 1×10 1×7
BB Shrugs
70 x 10 70 x 10
Face Pulls
70 x 10 80 x 10 90 x 9
Front DB Raises
20 x 9 20 x 9 20 x 9
No weight Calf Raises
Pigeon toes x 20
Heels together x 20
Standard x 20
Stretch x 10m
Posing x 20m ~ really need to work on this more often. want to change my intro/sexy/model pose. whatever you happen to refer to it as…
