June 20th
June 20th
AM Cardio @ home Stairmaster4000PT, 40 minutes, L4-6
Work Out @ 12 noon
Incline DB Press
35s x 10 35s x 10 35s x 10
Decline DB Press
30s x 10 30s x 10 30s x 10
Cable Crossovers
50/side x 10 50 x 10 50 x 10
Standing Cable Face Pulls
90 x 12 100 x 10 110 x 10
Bent Over BB Row; overhand grip
75 x 9 75 x 9 75 x 9
Reverse Grip Lat Pull
100 x 9 100 x 9 110 x 7 110 x 7
Lateral DB Raises
22.5s x 7 22.5s x 7 22.5s x 7
Decline Crunch
4 x 20
Hanging Leg Raises
4 x 15
oh…switching to Fitness after 4 years of Figure; more to come later 
Cheat meal tonight, Chinese Food Buffet; only two trips, nothing fried, not too bad…considering
SUPER congrats to all those that competed at JUNIOR NATS and 2 people I know of from Denver, Colorado placed first tonight, one earning her pro card! She was prepped by my former team, excellent job girl!
