Going Down….
Body Comp & Update
I know its been 7 days since I updated my blog or journals, been very busy working on important upcoming performances and such. I will be taking my first set of "updated" pictures for the HydroxyCut MAX Transformation Contest this Saturday morning. I am going to use a news paper in every update I think, just in case. So, the metabolism is still firing adequately as I went down in numbers again.
Weight: 143 @ 0600 AM (-2 lbs this week; 8 lbs total)
Body Fat Mass: 18.2 ( -1.3% body fat this week; 3.3% total)
I can definitely see some of my lines returning in my abs, my iliac crests are popping out again, and my arms (always the first to look ripped) are looking much nicer 
All in all I have not done bad; one cheat meal per week, always on Saturday night, meal 4 of 6 ~ I don’t go crazy on portion, just pick something very "normal" that I really want that day and maybe a light beer or a martini. It certainly replenishes the motivation and keeps me going all week to know I have that date with Damon and I get to eat real food, he’s rarely home during the week, and if he is, it’s very late; so eating my meals is no big deal, I treat it like its a job, I have to do it or my body will fire me 
When he’s home and we can eat together, it sucks a bit to watch him have pot roast, or spaghetti, or Ben & Jerry’s SMORES ice cream 
but who cares, its just food, its always been here, it will be here when I am done, and those kinds of foods, are not my friends I have come to realize. Back to log some training in a bit, have to go actually lift weights now.
