Sunday January 11 BCOR training class
Spent the entire day at a certification for a fitness company here in Colorado called BCOR www.bcor.net, its an outdoor (2/3 of the year) boot camp style “club” that meets three times a week, all over the metro area and in Boulder, and puts paying clients (20-40 in each locations group) through a 60 minute total body work out, the clients and coaches are anyone from trainers, to elite athletes, to fighters and marathon runners. Its really an awesome concept and I am glad to be a part of it, we probably logged three solid cardio hours, purely in calisthenic militant style. I was on the third day of a carb cycle and almost puked the first round, its that high intensity at points ~ I am still a coach in training as we speak, but will be soon teaching 3x a week. I look forward to coaching outdoors, I have SAD I think, inside way too much these days.
Diet: 95%… missed a meal 
