January 12, 2009
January 12 2009Monday
*I am incredibly sore and tight today from all the jumping, and push ups, and burpees, and mountain climbers we did yesterday… ugh.These are super sets, and done with no rest until the last of the group is done.
*I am incredibly sore and tight today from all the jumping, and push ups, and burpees, and mountain climbers we did yesterday… ugh.These are super sets, and done with no rest until the last of the group is done.
1A-Assisted Pull Ups, regular overhand grip (-75 lbs)
1×20 1×20 1×20
1B-Front BB Squats ~ lighter weight
70 x 9 70 x 9 70 x 9
2A- Standing DB Presses
35s x 9 35s x 9 35s x 9
2B- Single Legged DB Dead lifts
25s x 9 25s x 9 25s x 9
3A- Lateral DB Raises
22.5s x 8 22.5s x 8 22.5s x 8
4A- Bridge-to-pike
3 x 3 reps, hold for 20 seconds
Post work out cardio HIIT
Elliptical trainer, level 5 though out work out
3m regular speed, 1m all out as fast as able to go; repeat for 30 minutes.
I love this photograph 
