Friday, Dec. 26th ~ Training
AM Cardio
Jog/Run x 38 minutes
average speed 5.8 mph
I had 2 cups coffee, schedules as I am still trying to wean myself off of it… pre-work out. I think for once since my blood wasn’t running pure caffeine and I have dropped 2 cups/ day out of my routine I really felt a nice little burst from it during my work out. I have had a few intense back of my head tension headaches the last few weeks, but Excedrin migraine and tons of water seem to be helping and it has subsided a bit. Now I am just sluggish and bitchy mid-afternoon, not fun.
Legs/Delts/Abs
BB Squat
130 x 10 130 x 10 130 x 10
Walking DB Double lunges
30s in each hand
1 set 15 steps 1 set 15 steps back 1 set 15 steps 1 set 15 steps back
Prone Leg Curl
80 x 9 80 x 9 80 x 9 80 x 9
Standing Lateral DB Raises (weak point, still)
20s x 6 20s x 6 17.5s x 8 17.5s x 8
Front DB Raise w/ abduction start
22.5s x 6 22.5s x 6 22.5s x 6
Rope Crunch
60 x 10 60 x 10 60 x 10
Decline Crunches
3 sets 20 reps w/ 10 lbs added (kept light due to lower back issues from weeks past)
Post Cardio
20 minutes easy pace walking uphill (9.0% incline) on treadmill; already did cardio earlier, just threw this in for extra bonus calorie burn.
Same girl as day prior to this post, just differing angle.
This had to have taken her years to complete.
I only have a facination as of late because we are in the process of planning a large peice for myself soon, I have been conflicted because of competing and what I want is quite large and costly and other things are always more important, but this time next year mine will be at least 3/4 of the way done 
so yay for that..
