December 29th Training
Ok today was going so well with the diet and all, then I came home and ate a rice crispy treat (covered in chocolate) and had TWO enchiladas.
Damn I feel like I should be ashamed of myself, but nope. I intend to hit this transformation challenge head on, no screw ups, and that starts this weekend ~ so guess I should get it out of the way now. Good job justifying it 
Push Day
Seated Hammer Strength Chest Press
90×10 110×8 120×6 120×6
Decline DB Flys
20sx10 20sx10 20sx10 20sx10
Seated OH DB Press
35s x 10 35s x 10 35s x 10 35s x7
Seated (tilted back, sitting on feat) DB OH Triceps Extension
40×10 40×10 40×10 40×10
Decline BB Skull Crushers
40×10 40×10 40×10
TUT Bicycle
3 sets 1 minute cycles
TUT Power Scissor Abs
3 sets 30 sec. cycles
Cardio (post work-out)
StepMill Levels 6,7 x 35 minutes
