December 27th… Cardio and Cheat Meal/Day
AM Cardio
I walked fasted, for 65 minutes with the dogs. Average speed was 4.2 mph, not very fast, but the dogs had to stop and sniff everything 
Cheat meal was all it was suppose to be, but then I got these damned cookies that were home made from a former client, and they were so good 
I had already built a lasagna made out of bison, feta and swiss chesses and spinach and other greens, it was so damned good so I ate it too. I also had too many drinks. was only to have 2 and had 4 vodka and diet mountain dew ~ not very physique friendly. Booooo 
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Creative hand art
