Dec. 28th Training
The gym is always dead on Sundays, but for some reason today people were crawling everywhere, oye.
Seated Hammer Strength Iso High Row, underhand grip
110 x 9 110 x 9 110 x 8 110 x 8
Bent over uni DB rows
40×7 40×7 40×7 40×7
Standing Wide grip late pull down (w/ one foot up on seat for balance/leverage)
90×10 90×10 90×10
Prone T-Bar Rows
80×6 80×6 80×6
Standing Cable Biceps Curls, EZ Bar
75×10 75×10 75×10
Seated Machine Preacher Curls
60×8 60×8 60×8
Straight legged Raises, slow
3 x 15
Reverse Torso Curl w/ med ball (6lb) between knees
3 x 20
Post Cardio
walked easy on treadmill at incline of 9%, speed 3.3 mph; 20 minutes
Side bitch/rant: I have been trying to obtain permission from the PR people at my 24HF to take photos of certain exercises so I can write and article with decent pics in it; I no longer have access to my gym as I no longer am employed as a trainer there (after 4 years) ~ this part really sucks, they are really anal about photos of any kind so I have to call everyone and wait for everyone else to return a call. Stupid. So I think I may just go to Colorado Pro Gym and ask Heather (Policky) Armbrust who owns it, if I can just buy a punch card ($50=10 visits) do it there. I am not some ******* member to break the rules and sneak, and its virtually impossible there trainers are everywhere and I have a big mouth, lol, so talking to a hidden camera during my work out isn’t optimal 
