Dec. 22 Training Push Day
Dec. 22, 2008
This morning I cooked the following:
24 chicken breast, boneless skinless, 4oz each
3 lbs Ground Extra Lean Ground Turkey
3 lbs Ground Bison, Organic
3 lbs Ground Sirloin
6- 5 oz top sirloin steaks
and then I froze 90% of it. I also cooked fresh green beans (3 lbs), broccoli (3 lbs), and asparagus (1.5 lbs). I am gearing up for the transformation challenge, and will be cooking this way every 10 days or so. I want to have an entire month of prepared meats and veggies when I start, this really helps me out in the long run.
I also pre-cook three or four non-diet friendly items for my kids and hubby… like a lasagna I will make and freeze, a taco casserole, enchiladas etc… they don’t mind eating what I eat, but not all the time 
Not all of that is for me, the majority yes, but I also have a 15 year old son, a husband that works 60+ hours a week, and well a girl, she eats like a bird and hates everything, so she doesn’t count here lol. But the boy, good Lord, this kid eats endlessly and I know its normal, but half the time I feel like I am depriving him when I don’t let him literally eat everything available in the fridge ~ we dont ever have left overs 
Push Day
Incline DB Press
35sx10 35sx10 35sx10 30sx12
DB Flys Decline Bench
20s x 10 20s x 10 20s x 10 20s x 10
Seated OH DB Press
40s x 6 40s x 6 35s x 8 35s x 8
*Standing Upright DB Row
70×8 70×8 70×8 60×11
Decline Skull Crushers
50×8 50×8 50×8 50×8
Bent over cable Triceps kickbacks
30×9 30×9 30×9 25×11 (each arm)
Cardio Work
StepMill
Intervals every 3 minutes from level 5 to level 7,8,9 for 60 seconds
Repeat for 40 minutes
Treadmill x 12 minutes
speed: 3.7 Incline: 11%
