Tuesday Training~Back/Tris/Abs Dropsets week
Back/Triceps/Light Abs + Light Cardio
High Carb Day (carbs in 4 of 6 meals)
Seated Hammer Strength Iso Lateral Hi Row (LOVE this thing)
90×15 100×9 120×7 130×6
Seated Front Wide Grip Pull downs ~ overhand, no thumb grip
90×10 90×10 90×10
Seated Narrow Grip Pull downs
105×8 105×8 105×8
Seated Machine Row
90×9 80×12 80×12
Back against pad Triceps Rope Extensions
65×9 65×9 65×9 65×5
Seated overhead DB triceps extension
40×10 40×10 40×10 40×10
Triceps Dips w/ feet up on another bench
1×15 1×12 1×12 1×9
Reverse Trunk Curls, sloooow and careful
1×15 1×15 1×15
Side Oblique Crunches
1×15 1×15 1×15 (per side)
Standard Crunches
1×20 1×20 1×20
Cardio
Elliptical Trainer, Level 5 resist/Level 9 incline
31m ~ HRR 125-140 BPM
