no explain, just training today ;-)
no explain, just training today 
November 7, 2008
Just for the record, even in the worst of “pits” I find myself in through out the year, I never stop training. I may not do cardio but twice a week for a while, but so far as lifting goes, I always get it done at least 4 times a week, if not 5 which I prefer. The longest I have ever taken off has been 1 week immediatly after a show, and with 5 of those under my belt I figure that’s not too bad.
I have been slowly climbing out of this particular pit, and have actually been on the cardio 45m after every work out and then I run two other days of the week. Since I have no upcoming events, fitness wise that is, I am eating like its going out of style, so the cardio is more or less to maintain and not feel like lazy fat ass lol.
Standing Free Squat (no smith, Olympic bar) ~ down to parallel
130 lbs x 9 130×9 130×9 130×7
Walking “Hellified” Set w/ 40 lb Barbell (thanks Jamie Eason
*no rest, non-stop set
Walking double lunges x 12 Sumo Squat x 12 Return reverse double lunges x 12
repeat once again
Standing Stiff legged BB Deadlift
90×10 90×10 90×10
Prone Hamstring Curl
90×9 90×9 90×9
20 minutes StepMill HIIT
4min level 5, 1min level 9
repeat 4x
Diet (just for giggles)
Meal 1
6 cups coffee w/ stevia/splenda mix, non-fat powdered creamer (1 tsp)
liquid egg whites in a glass, 1 cup
1 fish oil, 1 multi, 1 glucosomine chon
Meal 2
1 piece whole wheat toast + 2 tsp natural PB
Meal 3
1.5 scoops strawberry WPI (post work out)
Meal 4
4 peices chocolate (from those boxes of chocolate w/ differing varieties)
3 “pin wheel” sandwich pieces from Target Deli, Italian combo (cheese, salami, tomato, lettuce, pita bread wrap)
So I am off to make either jambalaya or spaghetti for dinner, kiddos gotta eat before taking my boy to swap him with his dad for his weekend visit ~ he is a teenager, he needs food all the time, but damn, he eats too much, we are broke 
will update my food later when I have a beer or four and decide to explain my extended absence.
