back at it HARD, lol
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I hate to admit that I haven’t hardly had a chance to lift weights this week; all my cardio was done except for 2 sessions; I have implemented the running/sprint/bleacher HELL combo though. Today was the first time I really felt like I got in a full, good, work out lifting wise. My muscles were full and hard as heck when I was done 
nice!
AM Cardio @ track
Jog x 4m
Sprint x 1m
Bleachers every time I pass them (about every 3m) 4x up and down
Repeat for 45m
this absolutely kicks my ASS but makes me feel all athletic, I like it
nice!
AM Cardio @ track
Jog x 4m
Sprint x 1m
Bleachers every time I pass them (about every 3m) 4x up and down
Repeat for 45m
this absolutely kicks my ASS but makes me feel all athletic, I like it
PULL DAY
Seated Wide Grip Pull Down
3×12 @ 90 ~ HELLO strength is back
Prone Hamstring Curls heavy squeeze at top
3×9 @ 110
Seated Low Cable Row
3×9 @ 120
Seated ADDuction
3×9 @ 75 ~ intentionally stayed moderate here
DB Lateral Raises ~ quick up, contolled slow negatives
3×9 @ 17.5 each hand
Standing Cable/Plate loaded Curls ~ no thumbs
3×9 @ 70 ~
Rope/Plate loaded crunch on Fitball (pull from behind head)
3×15 @ 40
Lever Seated Side Crunch
3×15 @ 25
PM Cardio
45 min on StepMill
FW, BW, skipping steps, all of it; with speed burst intervals every 5th minute
WHEW… feel good though
__________________
Team Universe 2008
Hostile..Straight-forward..Crazy-Fit Girl
Hostile..Straight-forward..Crazy-Fit Girl
