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BiologyBabe

"An EP by January; Fitness @ The ???; National Fitness @ Team Universe 2010; Fame and Fortune and tour buses by Christmas 2010... that's a helluva goal eh?"

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Archive for July, 2008

Weirdos at Wendy’s…

Tuesday, July 22nd, 2008

Talking Weirdos at Wendy’s



I have to note something that happened a few days ago; My son who is 15 and protective of mama , my daughter who is 8, and myself were in the car on the way to the gym to work out, and it decided to overheat, of course on the highway.. so I pulled into the nearest lot, happened to be a Wendy’s. I went inside to let the car cool down and order something for my kids; dressed in tight booty clinging capris and a super tiny tank since this is what I work out in…well holy crap you would have thought I was someone freaking famous, every head turned and looked and dare I say they were looking at me every single solitary person was an over-weight male.  Not one woman, not a grandma, nothing; it was the twilight zone in there and they stared!! I ordered a diet pop and a grilled chicken salad and we sat in the corner..my son continually turned around and snapped at several folks that were cranking their necks.. he was covering me in the corner, so no one could see me LOL!! He said to me “Geez, pervs.. you’d think a fit person has never walked into a Wendy’s” I just looked at my beautiful, very big boy, and was sooooo flattered what a sweetie he’s an awesome kid.
That was certainly a creepy ego boost though   I should have ordered a double bacon something with cheese and ate it

wendys.jpg wendys image by allan28_2008
Team Universe 2008
Hostile..Straight-forward..Crazy-Fit Girl

back at it HARD, lol

Tuesday, July 22nd, 2008

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I hate to admit that I haven’t hardly had a chance to lift weights this week; all my cardio was done except for 2 sessions; I have implemented the running/sprint/bleacher HELL combo though. Today was the first time I really felt like I got in a full, good, work out lifting wise. My muscles were full and hard as heck when I was done nice!


AM Cardio @ track

Jog x 4m
Sprint x 1m
Bleachers every time I pass them (about every 3m) 4x up and down
Repeat for 45m
this absolutely kicks my ASS but makes me feel all athletic, I like it

PULL DAY

Seated Wide Grip Pull Down
3×12 @ 90 ~ HELLO strength is back

Prone Hamstring Curls heavy squeeze at top
3×9 @ 110

Seated Low Cable Row
3×9 @ 120

Seated ADDuction
3×9 @ 75 ~ intentionally stayed moderate here

DB Lateral Raises ~ quick up, contolled slow negatives
3×9 @ 17.5 each hand

Standing Cable/Plate loaded Curls ~ no thumbs
3×9 @ 70 ~

Rope/Plate loaded crunch on Fitball (pull from behind head)
3×15 @ 40
Lever Seated Side Crunch
3×15 @ 25

PM Cardio
45 min on StepMill
FW, BW, skipping steps, all of it; with speed burst intervals every 5th minute

WHEW… feel good though

__________________

Team Universe 2008
Hostile..Straight-forward..Crazy-Fit Girl
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back on the horse and a small rant, lol

Wednesday, July 16th, 2008
Showoff

back on the horse..and a small rant, lol


Back to the weight room today for the first time, I have done cardio since Monday but no weights. Well, after a great practice show and a placing I am quite pleased with; I am heading to Team U in over 6 weeks. I am scared, and nervous and apprehensive and want to wait and just prep for Junior USAs instead.. lol.. but I am not allowed. So I consider myself now about 1/2 way to where I want to be. I am going to execute this like a science experiment, every morsel, logged and timed in a book, weighed, measured, blah blah blah. I am also using all fresh, and natural and organic this next 6 weeks. I always select hormone free meats, but will be doing the all natural thing 100 percent of the way this time. NO deviation, procrastination, just perfection

I dont know what I expect at all, just to do well and to look great up there is all I can ask for

I will be totally revamping my training from a traditional split to more athletic-type training ~ speed, agility, running, etc; I WILL NOT stop lifting weights, not for my upper an not for my legs..and I will QUIT figure completly without a second thought before I do that. It is the one stress reliever in my life that I will not give up. I will not give up the weights. I would love to try bodybuilding but cant seem to find a lot of support in that, and always wanted to attempt fitness; despite what others may think I think I would do well, but cant afford the additional monies for the routine prep~ Figure is becoming less appealing to me by the second. My husband has been trained in the past as a fighter (for 14 years), has a black belt, and is getting back into it slowly (once I am done for the year) he was chatted up by some people that own a boxing gym and I would gladly follow suit ~ get a sleeve, gain 10 lbs of muscle and go kick some ASS!! But for now this is my road and I will follow it until it leads me no where or to a better place

Team Universe 2008!

“I am so clever that sometimes I don’t understand a single word of what I am saying.”- Oscar Wilde

aka BiologyBabe


94,500+ profile visits and counting!

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Monday, July 7th… so tired

Monday, July 7th, 2008

I find when I am one hundred percent perfect on my dietary plan and timing and supplements, I have so little energy on low days I could die.  I feel generally just a little tired on high days..this is normal for me at this time in my prep.  I have found that New York is really f**king expensive and YES I knew this, I do watch t.v., geez ~ but upon planning the trip, making lists and looking everything up I discover its so much and its really, really gonna suck for the seven weeks or so before Team U.  I check daily for the entry forms, how much is it to enter a national show?

I found a hotel 4 miles away in Jersey thats around $144/night  (compared to $344/average in the city) and has a 3 star CLEAN (most important to me) rating.  This is so high, I feel cheap or as thinking that way, but damn, we are barely an $85/night family, we still complain under our breath at that price when we travel during the year. I even had to email dvsness who resides in Brooklyn (now w/ Mr. Dan) on another board and ask if its reasonable to drive that far, in New York City, lol…I am not a hick, I grew up in Denver I have lived on many military bases, but New York, its the epitomy of urban high life; I am very excited, and aprehensive and scared she was helpful :)   Car rental (I dont fly. period.) food, entry fees, tickets, parking ($30/day), my tan from Jan Tana or who ever is there, and HOLY SH*T the gas!!  I have compared plane tickets and cost of gas and the prices airlines currently offer are much more expensive than driving and renting.  I have two kids, and one is a fifteeen year old boy, and hes a HUGE boy, genetically gifted (of course ;) ) so he eats like he’s competing in it.  Yikes, just smacks you in the face the sheer cost of it all. I am really excited though, I just want to go and have a good time and relax and see what happens, enjoy the experience.

Currently I am really craving sweets and chips and these meat/cheese/mexican stuffed sopapias; I watched the food-porno channel earlier, they made death-by-chocolate cake and then apple crisp and enchiladas; I don’t know what the hell is wrong with me, I  shouldn’t watch those shows.

Did BodyPump saturday, nothing but double cardio on Sunday and today I did a full body depletion work out; 2 sets for each body part to near failure, moderate wieght; part machine, hammer strength, free weight.

AM cardio was track sprint intervals x 30m + bleachers (total bleacher time was 15m)

PM Cardio was 30m StepMill L4-L8, ARC Trainer, super-high incline, 25 resistance, 18 minutes

Diet: PERFECT; I made all my food for the week through Thursday.. all low of course lol, premeasured, pretupperwared, and loaded in the fridge.

Water: Done. 1.5 gallons by 8 PM

Mood: cranky and short tempered but overall pretty ok; happy I got make-up and tan appointments confirmed for Friday/Saturday.

Pics… mmmmm, maybe tomorrow or Wed, but very informal.  I may even post a pic from 15.5 weeks ago LOL; eek.

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