OK, well this week has been a bit o’ hell. I managed all my cardio, all 4 lifting sessions, trained all (whopping 11) clients without rescheduling anyone and was SPOT F*CKING on my diet.
Woke up this morning, Sunday, expecting a nice easy going day, some yard work, cooking and I love Sundays at 24HF. However these plans were soon hampered when I found my eight-year-old daughter in the bathroom, after I followed a very long trail of barf 
that went from her room to the bathroom, to the living room :confused: to the bathroom again. *sigh* so after 3 loads of barfy laundry, and retying my clothes line that someone thought it would be funny to cut in half, in order to hang her of course dry clean only comforter outside after I washed it in the washer anyway. She was stable for the moment, so I did my AM cardio while her Dad hung out with her on the couch watching Discovery Kids network; oh lol, Happy Father’s Day babe 
I go up to my son’s school (Obama held a private press conference there last month)and they have a huge beautiful football field and running track and bleachers. It’s so nice here in Colorado and I cant stand to do cardio indoors when the air is crisp and its still cool in the morning. Normally I am done by 0730 in the morning, but due to barfzilla did not get there till almost 10.
Track running
4 minutes slow jog (4.5-5.0 mph)
40 second all-out super sprint (7.5-8.0 mph)
Repeated the above interval a total of 6 times (30 minutes)
Bleachers
Walked/Ran quickly up skipping every other step, stepped laterally (very fat) down
Repeated the above a total of 22 times in 15 minutes.
My ass was on fire.
I like this.
No training today. I am only training (lifting) for two days in a row, and taking every 3rd day off; on the recommendation of my prep-coaches. I tend to like to train 6 days a week, when doing all the cardio and in a caloric deficit it just doesn’t fly. My body will fall apart. So today, my muscles rest 
I didn’t make it to the tanning place, I am darkening nicely ~ still on the ‘golden’ side, want more brown; the Irish/Scottish/German blood in my wants to argue about that. I think I mentioned this, but my hair is damned-near black now; its very very dark brown I thought the reddish auburn and the protan and my red posing suit was all working against eachother. I have gotten nothing but compliments since the change, my eyes are gray (hubby calls them ’steel’ ) so the hair makes them ‘pop’ which I am loving for stage.
Made my appointment with Elite tan (aka airbrushyourtan) (Oxygen Mag’s best airbrush tan; 2006) to have my tan done the night before the local (aka stage-practice before Team U) show; I haven’t used them before but I know many competitors that have and the owner, Christine is really good ~ we chatted for a bit at the show last weekend (Mile High Natural) and after seeing how incredibly even and dark they were coming out, I made an appointment. So.. YAAAAY no pro-tan painting for 4 days. I am really excited to see the results.
I do however, have to shave my butt apparently. She was very insistent on the pre-tan prep and that even though I will be bald..from my full leg, Brazilian, and arm waxing..she says you cannot have ANY hair AT ALL on any part of your body ~ so you must shave your back, belly, chest, ‘buttocks’ or the tanner just sits atop the hairs and never dries; so this should be interesting, I don’t think my bum even has any peach fuzz, its smooooooth We were going to buy a jan-tana sprayer, but it is not in the financial cards this season ~ could it be the 600.00 AXIS drum pedals that someone got for Father’s Day ; I will likely pay the $150 to have Jan Tana spray me at Team U ~ we are driving from Denver to New York, I do not want to be sitting in tanner in early September, ugh. Anyway, getting excited
Until tomorrow, hopefully
) w/ BB
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