May 30th…my elbow still hurts but it’s leg day
Sumo Squats, heels on plated, toes out, to parallel w/ DB
all @ 45 lbs; held center front body
5 x 20 w/ squeeze and hold at top of every rep
Stationary BB Lunges w/ one foot elevated 12 inches
4 x 15 per leg @ 40 lbs … this really burns after not using any weight on my legs for so long
Prone Leg Curl, narrow foot placement, with squuze anf hold for 3-count for every rep
80 x 12 80 x 9 80 x 9 80 x 7.5 =F
Standing Uni Glute Extension; plate load
85 x 15/side 85 x 15/side 90 x 11/side
Donkey Calf; Plate load; full ROM
170 x 12 170 x 12 170 x 12
Cptn’s chair straight legged raise
3 x 15
Hanging bent knee raise, no momentum
3 x 9-10
Bench V-ups w/ 6-lb med ball between knees; flexed foot
3 x 15
posing 10 minutes; getting smoother 
Still have cardio to do…
____IT says
“IF YOU WERE IN PRISON I’D PROTECT YOU IN THE SHOWER! A+++bUYER!!” ______________
