May 29th…my elbow hurts :(
*I am developing tendinitis of the right elbow 
I have to keep it wrapped, I can hardly pick up a coffee cup or anything … because it makes my elbow hurt :confused:
Still using moderate weight on hamstrings, glutes only.
SO today I just did some lower body tweeking 
Prone Glute Extension~plate loaded
3 x 15/side @ 60 lbs (this is moderate, but it gets right in that “tuck”)
Seated Leg Curl~Narrow foot placement
3 x 15 @ 75 lbs
Seated Hip ABduction (Light weight; tightening only)
super-slow…iso-squeeze at top of contraction
3 x 15 @ 45 lbs lol…45 lbs sheesh 
FINALLY getting tan. It took an $80,000 bed (called the “360″) to get me some decent color ~ its the coolest bed I have ever seen 
I am easily amused these days it seems
PS… my ass is shrinking 
BTW… how old is this LOL look at the price of gas in the pic ^^^ $1.09 
May 29, 2008 at 7:48 pm
I’ve got tendonitis in my shoulder, which forces me to be creative in my workouts. It can be difficult working around the injuries. Good luck with training.