May 28th…
Wed., May 28th
I have started doing some really obscure split routines; putting muscles together in a work out I have never combined before; all in the name of staying ‘tight’ 
Cardio (of course)
Uni Bent Over DB Rows
3 sets 15 w/ 35s in-hand
Incline DB Chest Press; Palms in
3 sets 15 reps w/ 30s
Diverging Lat Pull down
3 sets 12 reps @ 99 lbs
Seated Wide, hammer grip lat pull downs
3 sets 12 reps @ 90 lbs
Seated Low Grip Row
3 sets 15 reps @ 115 lbs
Seated Pec Dec Flys
3 sets 15 reps @ 55 lbs
Reverse on pec-dec rear delt
3 sets 12 reps @ 45 lbs
Bent Over Rear Delt DB Raises
3 sets 12 reps w/ 22.5s
Cardio
