Goodbye Figure; Hello NPC Fitness!

Started working out at 24HF again, I never do unless prepping. Normally I jut use the equipment at the gym where I work. HOWEVER with gas being 3.70 here, I cringe at the thought of driving the 18 miles to my place of employment for a work out on a non-work day. So alas, back again going to all the different clubs, I have always had the all club membership ~ there doesn’t seem to be a whole lot of difference between the clubs here anyway.

AM Cardio

*still attempting to ’streamline’ legs a bit; stripping muscle, keeping tight, nothing over 20 lbs on legs.. most of the time its plyo or TUT, but very little resistance unless its for hammie isolation or glute isolation only.

Walking Lunges w/ 20’s in each hand (this is light weight)
1×20  1×20  1×20  1×20 1×20

Walking lunges w/ no weight
1×30  1×30  1×30

Glute-Ham Raises; no weight, power move
1×20  1×20  1×20  1×20

Back ward’s in smith super wide, below parallel sumo squats; bar weight only
1×20 1×20 1×20

Kneeling Rope Crunch
55 lbs x 15  55 x 15  55 x 15

Hanging bent knee raises, no momentum
1×15  1×15  1×15  1×11=F

This entry was posted on Tuesday, May 20th, 2008 at 5:33 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.