April 15th, 2008
Tuesday April 15th 2008
AM Cardio x 45 minutes; Elliptical at home; L5-9
Legs/Back/Biceps
High Step-ups onto regular bench
1×15 @ 20 lbs each hand
1×15 NO WEIGHT
1×15 NO WEIGHT
Prone Glute Extensions
1×15 @ 65
1×15 @ 65
1×15 @ 65
Seated Invisible Chair Narrow Grip Cable Row
1×15 @ 65
1×15 @ 65
1×15 @ 65
Alternating Standing DB Curls
20s x 15 20s x 15 20s x 15
Seated Preacher Curls
20 x 12 20 x 12 20 x 12
Diet: Perfect
Water: 90%
Mood: Ok
__________________
Team Universe 2008
Fitness/Wellness Writer
Personal Trainer,HPSBio Student,
Metal head & Proud Mama\m/(>.<)\m/
“I know Marge; I’m a people, like you…”- Homer Simpson
