Goodbye Figure; Hello NPC Fitness!

Really trying to cut out the coffee here; I drink so much even black I dont want to like it this much

Plyo Wide Squats w/ 12-lb core ball over head
1×15  1×15  1×13  1×13  1×11

Flat DB Press
25s x 15  25s x 15  25s x 15  25s x 15

Decline DB Fly
20s x 15  20s x 15  20s x 15

Push-Ups (standard)
1×10  1×10  1×10  1×10  1×10

ABS
Bench V-ups
3 x 25
Frog Crunches
3 x 25

Diet: 100%
Water: 100%
Mood: motivated but feel heavy

This entry was posted on Wednesday, April 2nd, 2008 at 5:11 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.