Goodbye Figure; Hello NPC Fitness!

March 26, 2008

To Damon and me :~~

Legs/Biceps/Triceps/Delts + Cardio

Walking Lunges around entire gym (2x!)w/ 12-lb. med ball overhead
1×35  1×35  1×35  1×35  1×35  1×35 1×35  1×35 (sh*t this killed!)

Preacher EZ Bar Curls
45 x 15  45 x 15  45 x 15

BW Hanging Triceps Dips
1×8  1×8  1×8  1×8  1×8  1×8

Lying on Floor Horizontal Cable Curls
50 x 15  50 x 15  50 x 15

Bent Over Cable Triceps Kick backs
40 x 15  40 x 15  40 x 15 ~ each arm

Standing Lateral DB Raises ~ light weight only here
15s x 20  15s x 20  15s x 20

Wall/Ball Isolation Parallel Sits; arms straight over head
hold x 30s  hold x 45s  hold x 1m

Cardio x 30m at home on Elliptical; speed bursts every 5m for 30s

This entry was posted on Monday, March 31st, 2008 at 7:40 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.