Goodbye Figure; Hello NPC Fitness!

Monday March 08 2008

Hams/Glutes/Abs + Cardio

Rack Deads
100 x 20 100 x 20 100 x 20 100 x 20

Unilateral Stationary Lunge w/ front foot up on step+4 risers
3 sets 50 reps each side

Box Step Ups Holding 20s in each hand
3 sets 25 each side

Standing Leg Curl ~ unilateral
50 x 9 50 x 9 50 x 9 50 x 9 each leg

Plyo Sumo squats, hands over head
3 sets 20

Prone Glute Extension
60 x 15 60 x 15 60 x 15 each side

Kneeling Cable Rope Crunch
3×15 @ 55

Standing Straight Arm Side Twist w/ Cable
3×15 @ 25 lbs per side

TUT Boxer Bicycle
1×30 seconds 1×30 seconds 1×30seconds

ARC Trainer
35 min, Hill Interval Program, HRR 135-141

This entry was posted on Thursday, March 6th, 2008 at 4:26 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.