BiologyBabe 
"Make beautiful music with my man...keep my body at least semi-rock hard (lol) all winter, kick some girl-ass for charity in Roller Derby in January, and a 'pin-up' model & stage performer...\m/>.<\m/"
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Archive for March, 2008
Monday, March 31st, 2008
March 26, 2008
To Damon and me :~~
Legs/Biceps/Triceps/Delts + Cardio
Walking Lunges around entire gym (2x!)w/ 12-lb. med ball overhead
1×35 1×35 1×35 1×35 1×35 1×35 1×35 1×35 (sh*t this killed!)
Preacher EZ Bar Curls
45 x 15 45 x 15 45 x 15
BW Hanging Triceps Dips
1×8 1×8 1×8 1×8 1×8 1×8
Lying on Floor Horizontal Cable Curls
50 x 15 50 x 15 50 x 15
Bent Over Cable Triceps Kick backs
40 x 15 40 x 15 40 x 15 ~ each arm
Standing Lateral DB Raises ~ light weight only here
15s x 20 15s x 20 15s x 20
Wall/Ball Isolation Parallel Sits; arms straight over head
hold x 30s hold x 45s hold x 1m
Cardio x 30m at home on Elliptical; speed bursts every 5m for 30s
Posted in Training
Monday, March 31st, 2008
March 25, 2008
Low Carb
7 meals
Cardio Day only
30 minutes on Elliptical at home; speed bursts every 5 minutes for 30 sec
  
Posted in Training
Wednesday, March 19th, 2008
 Thursday, March 6th, 2008
Thursday, March 06th, 2008
Back/Abs Cardio
Rack Chins
1×9 1×9 1×7 1×7
Seated “invisible chair” Cable narrow, low row
75 x 15 75 x 15 75 x 15 75 x 15
Bent Over DB Uni Row
40s x 9 40s x 9 40s x 9 40s x 9
Wide Grip Lat Pull Down, overhand
75 x 15 75 x 15 75 x 15
Hanging Bent Knee Raises
1×15 1×15 1×15 1×15
Power Scissor Abs
1×10 1×10 1×10 1×10 1×10
Fitball Jack Knife
1×12 1×12 1×12
Russian Twists on Fitball
1×10 1×10 1×10
Treadmill, backwards x 35 minutes; 2.8 mph, Incline 11.0%
Posted in Training
Wednesday, March 19th, 2008
 March 5th, 2008
March 5th, 2008
Biceps/Triceps/Delts + Cardio
Decline Skullcrushers w/ EZ Bar
40 x 12 40 x 12 40 x 12
BodyWeight Hanging Dips on Captain’s chair
1×9 1×9 1×9 1×7
Rope Press downs
50 x 15 50 x 15 50 x 15 50 x 15
Seated Preacher Curl w/ EZ Bar
55 x 9 55 x 9 55 x 9
Standing Alternating DB Curls; Slow
25s x 8 25s x 8 25s x 8
Seated Arnold DB Press
30s x 12 30s x 12 30s x 12; slow
Seated Incline Front BB Raise; narrow overhand grip
25 x 15 25 x 15 25 x 15
(TUT) Bicycle x 1min 1min 1min
(TUT) Straight Legged Raises 30sec 30sec 30sec
StepMill 35 minutes; Level 5, Forward/Backward in 5 min intervals
Diet: Perfect
Water: Perfect
Posted in Training
Thursday, March 6th, 2008
Monday March 08 2008
Hams/Glutes/Abs + Cardio
Rack Deads
100 x 20 100 x 20 100 x 20 100 x 20
Unilateral Stationary Lunge w/ front foot up on step+4 risers
3 sets 50 reps each side
Box Step Ups Holding 20s in each hand
3 sets 25 each side
Standing Leg Curl ~ unilateral
50 x 9 50 x 9 50 x 9 50 x 9 each leg
Plyo Sumo squats, hands over head
3 sets 20
Prone Glute Extension
60 x 15 60 x 15 60 x 15 each side
Kneeling Cable Rope Crunch
3×15 @ 55
Standing Straight Arm Side Twist w/ Cable
3×15 @ 25 lbs per side
TUT Boxer Bicycle
1×30 seconds 1×30 seconds 1×30seconds
ARC Trainer
35 min, Hill Interval Program, HRR 135-141
Posted in Training
Thursday, March 6th, 2008
Sunday, March 02, 2008
OFF
Posted in Training
Tuesday, March 4th, 2008
Saturday, March 1, 2008
Rated-R Post Alert! Saturday, March 1, 2008
Saturday, March 1, 2008
OFF
went to Grand Junction for the weekend, took a brand new never driven Chevy Malibu… they suck
Diet: 99.0 % good for being in car most of day
Mood: irritated and tired
__________________
Posted in Training
Tuesday, March 4th, 2008
Friday, February 29th, 2008
Delts/Calves/Abs + Cardio
Seated Full Back Support DB Overhead Press (no assist)
35s x 12 35s x 12 35s x 12 40s x 7 (wrist straps)
Standing Calf Raise off Step (no weight) forward toe 1 x 35
Seated Front DB Raise (hammer grip)
25s x 10 25s x 10 25s x 10
Standing Calf Raise off Step (no weight) Pigeon toe 1 x 35
Standing DB Lateral Raise (bottom halfs)
25s x 6 25s x 6 25s x 6
Standing Calf Raise off Step (no weight) Pronated toe 1 x 35
Standing DB Lateral Raise (top halfs)
20s x 9 20s x 9 20s x 9
Standing Calf Raise off Step (no weight) Forward toe 1 x 35
Standing Upright BB Row, EZ BAR
60 x 12 60 x 12 60 x 12
Standing Calf Raise off Step (no weight) Pigeon toe 1 x 35
ABS
Seated Torso Twist
40 lbs x 25 reps per side
30 lbs x 45 reps per side
20 lbs x 50 reps per side
ouchie 
Posted in Training
Tuesday, March 4th, 2008
Thursday, Feb. 28, 2008
Thursday, February 28th, 2008
Lower Body NO Weight + Cardio
Pop Squats up and down off of step bench w/ 4 risers underneath
3 x 15 (15 seconds rest max)
Roundhouse kicks over stack of risers, 3 feet high
3 x 15 per leg (15 sec rest max between sets)
FW Alternating Lunges onto BOSU Ball Hands ontop of head
3 x 15 per leg (15 sec rest between sets)
Prone on end of bench Glute Ham Raises, heels touching, feet flexed3 x 15 (15 sec rest between sets)
Isolation full parallel squat/sit on 2 BOSU Balls3 x 1 minute hold each
Cardio: StepMill 31 minutes Level 5 (HRR 130-135) FW/BW/Lateral each side in 5 min intervals
Diet: Perfecto :thumb:
Mood: Positive and bubbly (= annoying  )
LOVE that ad^^^
Posted in Training
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