Wed., Feb. 27th, 2008
Wed., Feb. 27th, 2008
Chest/Rear Delt/Abs + Cardio
Incline DB Chest Press
35s x 15 35s x 15 35s x 15
Chest/Rear Delt/Abs + Cardio
Incline DB Chest Press
35s x 15 35s x 15 35s x 15
Decline DB Flys
30s x 12 30s x 12 30s x 12
Cable Standing Flys
55 x 10 55 x 10 55 x 10
Seated Bent Over Rear Delt Flys
25s x 9 25s x 9 25s x 9
Standing Cable Face Pulls
60 x 10 60 x 10 60 x 10
Crunch on Fitball w/ 25 lb plate
3 sets 25 reps, slow and controlled
Hanging Straight Legged Raises
3 sets 10 reps, slow and controlled
Lying Straight Legged Raises
3 sets 20 reps
Cardio:
Walk/Run on treadmill
10.0% incline, 4.0 mph-6.5 mph x 35 minutes
um and feeling irritated today, so my humor is yucky…:EEK
ewwwww.. 
__________________
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NPC Figure 2008…
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