Monday, Feb. 25th, 2008 ~ Training
Monday, Feb. 25, 2008Monday, Feb. 25, 2008
Back/Front Delt/Abs + Cardio
Rack-Chins (over-hand, wide grip) (Rest-Pause)
1×6 1×6 1×4 1×4
Seated (invisible chair) Low Cable Row (narrow grip)
75×12 75×12 75×12
Wide Grip Lat Pull Downs
70×12 70×12 70×12
Hyper Extensions w/ 25 lb plate
25×10 25×10 25×10 25×10
Seated, Incline Front BB Raise (super-narrow, overhand grip)
35×10 35×10 35×10
Standing DB Front Raises
25s x 9 25s x 9 25s x 9
V-Up on BOSU
1×20 1×20 1×20
Hanging Bent-Knee Raises (to chest)
1×10 1×10 1×10 1×10
Cardio: StepMill x 35m, FW/BW
