Thursday, Feb. 21st, 2008 ~ Training
* I am doing a weights (glutes/hams focus only) for legs on Sundays only and this on Thursday; as prep time nears, I will do the no-weight work out an additional one or two times per week to get my body tight…
No-weight ( 
) lower body work + Delt + Cardio
Plyo Squats on and off step bench, with 4 risers under each side
3 x 15
Bottom-half Lunges w/ front foot elevated
3 x 15 each leg
Alternating multi-planar lunges onto BOSU ball
3 x 15 each leg
Super Wide Sumo squats w/ 40 lb DB held in center
3 x 25
Prone over fit ball glute extensions
3 x 15 each leg
Lateral Delt Raise
20s x 9 20s x 9 20s x 9
Seated Front Raise, hammer grip
20s x 12 20s x 12 20s x 12
Face Pulls
55 x 9 55 x 9 55 x 9
Cardio: StepMill, level 5 (keeping HRR at 135), 35 minutes
