Feb. 22nd
Feb. 22, 2008
OFF weights
Cardio
Treadmill incline run-walk intervals.
I didn’t run very fast, or high intensity, trying to keep cardio mild during the off-season. Trying to stay tight and strip muscle a bit, I thought adding some hill running in might help. I felt really heavy and lumbering 
Treadmill
Walked 3.5 mph, incline 9.0% for 4 minutes
Run 6.5 mph, incline 2% for 1 minute
35 minutes total
