Goodbye Figure; Hello NPC Fitness!

Chest/Biceps/Lateral Delt/Abs + Cardio


Decline DB Press
35s x 10  35s x 10  35s x 10  35s x 10

Standing Cable Flys
50 x 12  50 x 12  50 x 12

Incline DB Press
35s x 10  35s x 10

Push-ups w/ toes on ball
3 x 9

Seated EZ Bar Preacher Curls
45 x 15  45 x 15  45 x 15

Standing Cable Unilateral Curls
20 x 15  20 x 15  20 x 15 ~ each arm

Standing Alternating DB Curl
25 x 8  25 x 8  25 x 8

Seated Lateral Delt Raise (machine)
55 x 12  55 x 12  55 x 12  45 x 17

Decline Plate loaded Sit ups
1×20 w/ 25 lb plate
1×20 w/ 25 lb plate

Bench V-ups
1×20  1×20  1×20  1×20