Goodbye Figure; Hello NPC Fitness!

AM Fasted Cardio/home

Quads/Abs

Olympic BB Squat (in rack/no smith)
*all the way to parallel
135 x 9  135 x 9  135 x 9

Seated STRIVE Leg Extension
*Iso-squeeze at top.. held for 2-count
100 x 8  100 x 8  100 x 6

Unilateral Horizontal Leg Press.. toes low to hit quad
*per leg
75 x 15  75 x 15  75 x 15 ~ intentional use of moderate weight

Plate loaded arms overhead ABS ‘machine’
60 x 20  60 x 20  60 x 20
Straight Legged Crunches (ankles crossed.. legs stay straight and down..crunch all the way up)
1 x 25  1 x 25  1 x 25

PM Cardio/ARC Trainer + Elliptical ~ AHHHHHHH.. people wont get the **** off the StepMill; no one even used it before… now everyone is on the damned thing it seems

Diet: 100%