Goodbye Figure; Hello NPC Fitness!

Seated Diverging Row
85 x 9  85 x 9  85 x 9

Straight Arm/Straight Bar Push Downs/Cable Cross Machine
80 x 10  80 x 10  80 x 10

DB Pull Overs on bench
40 x 10  40 x 10  40 x 10

HyperExtension
115 x 10  115 x 10  115 x 10

Pop Squats x 25
Walking Lunges 63 paces FW.. turn around..repeat
Sumo Walks 50 paces sideways..turn around.. repeat

**AB Super-Set**

Decline Plate Load Sit ups
*25-lb plate on chest
3 x 20
Hanging Straight Legged Raises
3 x 10 ~ NO momentum

PM Cardio2/StepMill FW, BW, Lateral


Diet: 100% perfect… mmmmmmmm sushi sounds good for some reason, thats not even ‘cheat’ food what’s my problem?