October 17 2007
Oct 17 2007
Chest/Triceps/Calves/Abs
Flat DB Press/feet up
30s x 10 30s x 10 30s x 10 35s x 8
Decline EZ Bar Skull crushers
50 x 10 50 x 10 50 x 10
Decline DB Flyes
25s x 10 25s x 10 25s x 10
Standing Cable Overhead Extension
55 x 10 55 x 10 55 x 10
Pigeon-Toe Calf Raises on 25 lb plates ~ bodyweight only
4 x 25
Seated Calf Raises/Plate loaded
4 x 15 @ 70 lbs… kills me in this seated position
Straight Legged Raises w/ fitball between knees
3 x 25
Prone Jack knife on Fitball
3 x 25
Power Scissor Abs
3 sets of 30 sec intervals (TUT)
PM Cardio/Elliptical … stepmill being hogged 
Diet: 100% ~ I ceased taking CytoLean today 
