Oct 15 2007
I have no time it seems to do things like grocery shop (need everything), dishes, and holy hell the laundry (I dont know how we have so much..geeez) 
.. but soon I will be done 
AM Fasted Cardio/home
Back/Biceps/Abs
Bent Over EZ/BB Row
*Standard width/overhand grip
80 x 10
*Standard width..underhand grip
80 x 10
*Wide..overhand grip
80 x 8
Alternating Seated DB Curls/No back support
30s x 3 30s x 3 30s x 3 30 x 3 25s x 5 ~ 
T-Bar Rows
*very weak on these
65 x 8 65 x 8 65 x 5
Unilateral Cable “front double bi” Curls
* weight is per side… done slow.. squeeze at top
40 x 5 40 x 5 40 x 5
Strive Diverging Lat Pull Down
110 x 10 110 x 10 110 x 10 110 x 7
Straight Legged Raises/flexed feet..arms overhead
3×15
Reverse Trunk curls
3×12 w/ 6lb med ball between knees
Frog Crunches
3×20
PM Cardio/Elliptical ~ FW, BW intervals L6-9
Diet: 100% AND… boring :mmph: but worth it… if it was exciting at this point I would worry 
