Chest/Tricep/Calves/Abs…
O/T: wow strong comments response to my blog post yesterday… 
October 10th, 2007
I am a bit moody… my poor daughter Aiyanna… lol, she is 7 years old and prob thinks I have gone insane these days 
[u]Chest/Triceps/Calves/Abs[/u]
AM Fasted Cardio /home on elliptical
Incline DB Press
*Rest~Pause Set
40s x 4 40s x 4 40s x 4 40s x 3 40s x 2 = (F)
Decline DB Fly
*Straight Set
25s x 10 25s x 10 25s x 10
Reverse Grip EZ Bar Cable Tri Extension
*Straight Set
60 x 10 60 x 10 60 x 10
NO Assist Parallel Tri Dips
1×8 1×8 1×7 1×5 1×3 =(F)
Seated Calf Raises/Plate Load
*Full ROM
*straight Sets
110 x 6 110 x 6 110 x 6 110 x 4 =(F)
Donkey Calf Raises ~
*Plate load “machine”
*straight sets
175 x 8 175 x 8 175 x 8
Kneeling Rope Crunch
*Straight Sets
75 x 12 75 x 12 75 x 12
Hanging Straight Legged Raises ~NO MOMENTUM
1×10 1×8 1×8 1×5 1×5
Cardio2/StepMill
Diet: 100% ~ My black coffee habit is getting really outta control… I am now thinking about it while training clients, teaching, driving home, I am pre-occupied with thoughts of my Chocolate Truffle coffee… mmmmmm 
