Goodbye Figure; Hello NPC Fitness!

Thursday, September 13th…

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AM Fasted Cardio x 45m/home

0915-1015: BodyPump (55 min)

Mid-Afternoon

Heavy Abs

Decline plate load
35lbs x 25
35lbs x 20
35lbs x 20

Kneeling Cable/Rope Crunch
60lbs x 20
60lbs x 20
60lbs x 20

Hanging Bent Knee Raises/NO momentum
1×20
1×20
1×15
1×12
1×10

PM Cardio x 40m/home

Diet: 100%

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This entry was posted on Monday, September 17th, 2007 at 6:04 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.