Goodbye Figure; Hello NPC Fitness!

AM Fasted Cardio x 45m/home

Late work out
7:30 PM

Quads/Partial Delt/Triceps

45-degree angle Leg Press
*Mid-platform foot placement, feet hip width,toes forward
All weight includes 55 lb sled weight
1×15 @ 235
1×10 @ 325
1×8 @ 415
1×8 @ 485 ~ PR

Seated Leg Extension/Strive
3×10 @ 105 ~ squeeze at top of rep

Standing Upright EZ Bar Row
3×10 @ 50
1×8 @ 60

Super Mans
3×8 @ 20

Tricep Dips/BW only
5×10 ~ slow

StepMill x 40m
Intervals between L 7-12 every 5 minutes
Backwards x 4m
Lateral each direction x 4m
skipping steps x 4m
crossover stepping 4m

My buns were on fire
posing x 10m