Blog Entry
AM Fasted Cardio x 45m/home
Training= OFF
CPR/First-Aid/O2 Re-cert
in the AM.. training/work in the afternoon
PM Cardio x 40m
StepMill Intervals = FW..BW..Lateral (L7-11)
Posing Practice w/ Team…
It’s a good team this show.. Cameron and Tracy (prep coaches) brought Siobhan and I little lunch bags of protein since we were each out and the stuff is like gold 
~ Posing went well.. it seems I have quite a bit of muscle in this line and it makes me feel ‘bigger’ than everyone.. but I know.. bigger does NOT mean fatter .. lol
There are 5 figure girls, and 5 bodybuilders (male) and 1 female bodybuilder.. friend Nadine.. she has been a competitive bodybuilder for over 10 years.. she’s really interesting to talk with…
Also 
CONGRATS to team mate and friend Brandon (BigBee)..who won the 1st Runner up in the Met-Rx Transformation contest!! $10,000!!! 
Very much deserved…. his awesome wife Jackie (BigBeesBabe) is on my figure team this go around 
