Goodbye Figure; Hello NPC Fitness!

Training

Wed., August 29

Bi’s/Tri’s/Abs + Cardio

Pre-exhaust scheme…

Close Grip BB Press
70×10  75×10  80×10

Bent Over Unilateral Cable Kickbacks
35×8  35×8  37.5×8  40×6

Bodyweight Tricep Dips~ I LOVE these
1×11  1×8  1×8 1×5

15-degree Incline Alternating SuperSlow DB Curl = ow
17.5×10  17.5×10  17.5×10

Seated EZ Bar Close Grip Preacher Curls
45×15  50×12  55×10  60×8  65×6

Lite Cable Uni Curls to Failure (1 set per side)
30×26 (R)  30×31 (L)

Straight Legged Raise, arms overhead
3×20
Frog Crunches with 8lb Med Ball
3×25
Hanging Oblique Crunches
3×15 each side

Cardio Post Work Out
StepMill x 15m Backward, 15m Forward skipping steps= Level 8-11 intervals

Anyone else notice the torrential rains overnight in Colorado the last few nights … ?  Sheesh..

This entry was posted on Thursday, August 30th, 2007 at 5:49 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.