Goodbye Figure; Hello NPC Fitness!

BodyPump release #47 (the squat track in this release is a bastard)

Back

UNassisted Pull ups ~ wide, overhand grip
1×9
1×7
1×7
1×4

Bent Over Uni DB Row
40s x 10
40s x 9
40s x 9

Straight Arm, Straight Bar Pressdown/Cable
60×10
60×10
65×9

Narrow Underhand Grip Lat Pulldown
75×10
75×10
80×10
80×9

Back Extension
110×10
110×10
110×10

StepMill
Backwards L6 x 15m
Forward L9 x 15m
Treadmill Backward Speed 1.9  Incline 10%

This entry was posted on Monday, August 27th, 2007 at 2:25 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.