Goodbye Figure; Hello NPC Fitness!

Training~ Thursday, August 16, 2007

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BodyPump co-teaching to start the morning off right… this is one of the most difficult certs to obtain, form is of the utmost importance, so I taught the Back/Glutes as well as the Abs/Core track (10 tracks per work out)..just this track.. it’s 5:39 long.. and a bitch!  Every step and breath must be times to the music and I load up my bar with 2 big plates on each end to do DeadRows, Deadlifts, and full on clean and press.. choreographed to re-mixed hip-hop.. dammit my shoulders were screaming, lol.. but after the 55 min full body work out I did a quickie Quad set up….

Seated Leg Extensions

1×15 @ 65  1×12 @ 75  1×10 @ 85  1×4 @ 115

Front Squats (AFTER the 85 I just did in BodyPump w/ 4 plates… ouch )

80 x 10  85 x 8  85 x 8

Cardiox30m on StepMill L6-10

This entry was posted on Saturday, August 18th, 2007 at 10:04 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.