Goodbye Figure; Hello NPC Fitness!

Training~Friday, August 17, 2007

AM Fasted Cardio x 40m

Treadmill Speed 4.0-4.5mph Incline 8-12

NO weights.. worked/trained all day

Diet: 100% perfect .. NON-Training Day Nutrition ~ less carb meals than a training day

Supps: 100% perfect

Water: 1.50 gallons

Coffee: 4 cups

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