Goodbye Figure; Hello NPC Fitness!

Training~ Wed. August 15, 2007

Tues was OFF day.. Cardio only x 30m on Treadmill, intervals

Back/Biceps/Abs + Cardio

AM Fasted Cardio x 40m on StepMill Intervals FW/BW L6-12

UNassisted Wide overhand Grip Pull Ups

1×9  1×7  1×7  1×4

Lat Pull Down, Wide grip

65×12  70×11  70×10   75×9

Wide Grip Bent over BB Row

85×15  85×12  90×10  90×10

Back Against Wall EZ Bar Curls

35×20  40×15  50×12  55×12  60×8

Uni Preacher DB Curls

17.5×15  20×12  22.5×10

EZ Bar Cable Plate Load Curls

40×15  45×12  50×10  50×7

Straight Leg Raises

3×25

Frog Crunches w/ 6lb med ball

3×25

Full Arms overhead sit-up + reach to toes w/ 6lb med ball

3×12.. fast

30m Cardio intervals

5m walking lunges, incline 8.0 speed 3.0

5m walking backward, incline 12 speed 1.5

Water: 1.25 gallons

Coffee: a LOT

This entry was posted on Saturday, August 18th, 2007 at 9:48 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.