Training~Monday, August 13, 2007
Training~ Monday, August 13, 2007
Training~ Monday, August 13, 2007
Chest/Triceps/Abs + Cardio
40m Fasted Cardio ~ 20m Treadmill Backwards; 20m StepMill Backwards level 6-7
Incline DB Press
25s x 15
30s x 12
30s x 12
Decline DB Press
25s x 15
25s x 15
25s x 15
Seated Plate load Flys
30 x 20
35 x 15
40 x 12
45 x 9
Push-ups, regular on toes
1 x 20
1 x 18
1 x14
Unassisted Hanging Tricep Dips
1 x 9
1 x 8
1 x 5
1 x 5
Standing, Bent over uni-DB Kick-backs
*each arm
20s x 15
20s x 15
25s x 12
25s x 12
EZ Bar Cable Press downs, unstable pully
45 x 15
47.5 x 12
50 x 10
60 x 8
I was pretty hungry today… 
